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Introduction to White Water Safety

A 1-Day Paddle UK personal skills course focused on keeping safe in various craft on grade 2/3 (moderate) white water.


When are the next available courses?
  • September 27th 2025

    • Where does the course take place?

    This course will take place on rivers in the Southwest, dependent on conditions, likely Symonds Yat in the Wye Valley. Exact details will be sent upon booking.

    Are there any pre-requirements?

    This course is for people aged 16+. Previous paddling experience is essential, and you should be competent at paddling on sheltered water before attending this course. You might find the Paddle Explore and Paddlesport Safety and Rescue courses useful.

    What's included in the Introduction to White Water Safety?
    The course will support you to explore and practice simple strategies and safe skills that provide you with the tools to solve common paddling issues in grade 2/3 white water (moderate) conditions, providing peace of mind when venturing out as part of a led group or a team of peers. Topics include:

  • Motivations and decisions
  • Clothing and equipment
  • The White Water Environment
  • Preparing for a trip
  • Swimming techniques
  • Choosing how to help a swimmer
  • What to do when we swim
  • Kit retrieval
  • Reflection and skills checklist

    • Important Information
  • There is no assessment within this course.
  • You will be sent further joining instructions upon booking. Please read these carefully and get in touch if you have any questions or concerns.
  • Always check the weather forecast and prepare to dress accordingly.
  • We will provide centre-specific equipment. If you have your own, feel free to bring it along.
  • Learn more about Introduction to White Water Safety Courses.